The athletes are constantly pushing their bodies beyond the limit to ensure that they can deliver a great performance every time. Even so, constant physical activity can lead to injuries, muscle tension, and mental exhaustion. Yoga can be an important part of college athletic training. It improves not only performance, but also mental health and strength.

Improved range of motion and flexibility

Yoga can have a positive impact on athletes in many ways. Improved flexibility and increased range of movement are two examples. Asanas are a set postures in yoga that help to stretch and lengthen the muscles and tendons. This improved mobility will then improve athletic performance. It can reduce the risk of injury and increase the efficiency of the movement.

Ex-  a basketball player who can jump higher as a result of…