By this point in our lives, we know which foods make us feel light and energized and which make us feel heavy and sluggish — and, chances are, most of the foods in the first category come from the ground. “When I was studying nutrition, I learned how food impacts the body, especially plants,” says author Radhi Devlukia-Shetty. “Plant foods are all we need to deliver the necessary fuel — carbohydrates, fats and proteins — that every physiological system (digestive, cardiovascular, neurological, immune, etc.) needs to work optimally.” These tasty recipes from her new cookbook, EnjoyableYou’ll feel better in no time.
Roasted Red Pepper Tagliatelle
(Serves 4)
3 Red Bell Peppers
2 tbsp. 2 tbsp.
1 ⁄2 cup canned full-fat coconut milk
1 ⁄2 cup unsweetened almond milk
1 ⁄3 cup tahini 2 tbsp. Lemon juice
2 tbsp. 2 tbsp.
1 tbsp. Dijon mustard
2 tsp. Yellow miso
2 tsp. Paprika
1 tsp. 1 tsp.
12 oz. tagliatelle
2 bay leaves 1 ⁄4 tsp. asafoetida, or 1 ⁄8 tsp. garlic powder and 1 ⁄8 tsp. Onion powder
1 ⁄4 cup chopped fresh parsley
Directions:
1. Heat oven…
