There’s nothing worse than a pain in the neck in the most literal way. There are numerous natural ways to reduce neck discomfort, such as through movement, heating, cooling and sleeping in different positions. These simple tips can provide relief fast.
Get Moving
“Our bodies were built to be vertical and mobile,” says Meghan Lamothe, a physical therapist at NYC’s Hospital for Special Surgery. “Sitting in one position for too long can have negative effects on our whole body, particularly the neck.” And when you do get up, try doing some “chin tucks” to loosen muscles and lessen pain. It’s simple: Lift your head up, then tilt your chin down as if you’re making a double chin.
The Cold and the Hot
“Heat loosens your muscles and promotes blood flow, [and] cold narrows your blood vessels, reducing inflammation and swelling,” explains the Cleveland Clinic. To relieve neck pain, alternate between a hot shower and a heating pad. You can also place a bag of frozen vegetables or a cold pack on the area.
Drink up
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