There is exercise, there is movement…and then there is yoga.

Yoga is a whole-body experience, similar to dance and art forms. It is also very relaxing.

Yoga has many benefits for your body. Here are five of them.

1) Yoga helps to create a flexible body

Yoga is most often associated with increasing flexibility. It is also a popular practice for those who are looking to improve their overall health. This is especially true for athletes who have to deal with tight muscles or restrictions in their movements, such as those involved in sports like football or golf. It’s also a draw for people…