Om Yoga Magazine
Yoga for Carers
It is at times that I struggle when my daughter displays difficult behaviour. Since I’ve been practicing yoga for most of my adulthood, it has helped me to cope. It can vary depending on what my daughter needs. Even if I don’t have time for a full practice I have found incorporating ‘micro-practices’ Can help reduce anxiety and stress. The saying ‘You can’t pour from an empty cup’ is real- It’s important for us to look after ourselves so we can continue to care for those we love. Here are my five top tips to help you find time to care for yourself. –Practices Incorporate it into your day or even week.
- Chocolate Mindfulness Practice– Give yourself a piece of your favorite chocolate. Sit in a quiet place and light a small candle. Mindfulness is…