Sleeplessness has become one of society’s biggest problems. We all lead busy and hectic lives. Sometimes it’s hard to distinguish between stress and exhaustion.

Sleepless nights can be caused by many factors, including worries about work, relationships and money.

Sleep routines are important.

Seven, eight or 10? When it comes to how many hours sleep each of us needs to feel rested, we’re all different. You may not have known that it’s just as crucial to maintain a sleep schedule as it is to achieve the required number of hours.

It’s due to your internal 24-hour clock, also known as your circadian rhythm. It’s always running in the background of your brain, and cycles between periods of sleepiness and alertness. It’s also known as your sleep-wake cycle….