We live in a digital age, that’s true. Undoubtedly, we spend far too much time on our smartphones, laptops and tablets. We cannot deny that we are on our phones, tablets and laptops far more than is healthy.

During covid the world went inwards – literally. We spent less time with others and more alone, or with the people we live with. We did, however, have our digital worlds. As a society, we became adept at finding company online through the thousands of offerings available to us while we were confined to our cages and unable to meet other people. The choices available were mind-blowing with everything from online fitness classes, cookery lessons, art, therapy, challenges, sewing, knitting – you name it there was a live course or a recording to take…