Yoga is so much more than a physical activity and as you become connected to your practice on the mat you find its effects weave into your life – and not just to improved posture, more easeful joints, radiant skin and enhanced confidence!…there is deep magic at work here.

What is the source of this magic? Patanjali’s Yoga Sutras provides the roadmap and the explanation for the transformational effects of this practice. It sets out the ‘eight limbs’ of yoga which begin with a moral code for how to behave in the world and progress to enlightenment (‘Samedi’) as the final one.

The Yamas and Niyamas are the first two steps of the path that teach you how to be mindful and impactful both in your world and with yourself.

The Niyamas