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Have you ever felt so stressed that it seems like the world is spinning? Why It Happens & 6 Ways You Can Feel Calmer Instantly


Have you ever felt like your room was spinning when you looked up? That’s a hallmark sign of vertigo. Nearly 40% of adults will experience vertigo at some stage in their life. The condition becomes more common as people age. Stress can have a variety of causes. The truth is that tension can cause dizziness without you even realizing it. Luckily, it’s one of the easiest to fix — no prescription required.

Most common causes of vertigo

Vertigo refers to dizziness that makes it feel like you’re spinning or that the world is spinning around you. “You might have experienced a sensation mimicking vertigo as a child after spinning around in circles or going on a rollercoaster,” says Megan Boysen Osborn, MD, professor of clinical emergency medicine at UC Irvine.

Vertigo is classified into two main types: peripheral vertigo and central vertigo. This occurs when there’s a problem with the vestibular system inside your inner ear that helps you maintain balance. Your vestibular system does this thanks to two otolith organs (which are like a speedometer that tells your brain if you’re moving straight or stopping) and…

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