Home Health & Fitness Improve Your yoga routine by adding Chair Yoga

Improve Your yoga routine by adding Chair Yoga

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Om Yoga Magazine
Chair Yoga: Improve Your Yoga Routine

Chair Yoga: Improve Your Yoga Routine

The Transformative power of Chair Yoga For All Ages And Abilities- By Lindsey Wood

Reading time: 4 Minutes

Discover the peaceful practice of chair Yoga, where nature’s calmness blends with yoga’s essence. In this unique form comfort is at the center, offering practitioners the luxury and peace of a seated posture.

No Age Boundaries:

Chair yoga has no age restrictions and is suitable for beginners as well as seniors. Its gentle approach is ideal for those who want a softer, more mindful experience of movement, breath and mindfulness. There’s a chair for everyone in the world of chairs. This fosters a feeling of unity and welcome.

Prioritising accessibility

Accessibility is at the core of chair yoga. Recognizing that not everyone is able to effortlessly transition into floor poses, chair yoga…



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