Om Yoga Magazine
Chair Yoga: Improve Your Yoga Routine
Discover the peaceful practice of chair Yoga, where nature’s calmness blends with yoga’s essence. In this unique form comfort is at the center, offering practitioners the luxury and peace of a seated posture.
No Age Boundaries:
Chair yoga has no age restrictions and is suitable for beginners as well as seniors. Its gentle approach is ideal for those who want a softer, more mindful experience of movement, breath and mindfulness. There’s a chair for everyone in the world of chairs. This fosters a feeling of unity and welcome.
Accessibility is at the core of chair yoga. Recognizing that not everyone is able to effortlessly transition into floor poses, chair yoga…