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Empowering Women’s Hormonal Health Through Yoga

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Empowering Women’s Hormonal Health Through Yoga


Om Yoga Magazine
Empowering Women’s Hormonal Health Through Yoga

Yoga for Women’s Hormonal Wellness

Bryony Cecilil explores the intersection between yoga and hormone balance in women’s reproductive journey.

Reading time: 4 Minutes

Yoga’s many benefits for physical and psychological health have made it a popular activity in recent years. Yoga has a positive effect on women’s hormonal balance. Yoga’s intricate connection between mind and body can help to balance hormones, which is especially beneficial for women who are navigating the complexity of their reproductive health.

Yoga is an holistic discipline which combines physical postures with mental and spiritual practices.āsana), controlled breathing (pranayama), and meditation (dhyāna). This integrated approach focuses on the interconnectedness between various bodily systems including the endocrine, which is responsible for hormone regulation and production.

Hormonal fluctuations are more common in women than men.



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