Home Health & Fitness 5 Autumn Meditations that will Lighten Your Mood

5 Autumn Meditations that will Lighten Your Mood

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Om Yoga Magazine
5 Autumn Meditations that will Lighten Your Mood

Bringing sunshine to autumn days: 5 Seasonal yoga meditations for mood enhancement – by Jilly Shipway

Reading time: 4 Minutes

Do you feel a gray cloud over you as autumn becomes winter and do you feel a sense dread with the arrival of shorter, darker, colder days? You can fight the winter blues, and prevent yourself from falling into a winter slump. In this article I’ll outline 5 Seasonal Yoga inspired meditations and mindfulness practices that will lighten up your mood and bring sunshine into the darkest of winter days.

  1. Let the Sun Power Your Yoga Practice. Images of the sun can be a powerful way to inspire, empower and broaden your perspective. Imagine the sun rising in the sky as you begin your yoga practice. Feel the warmth. Imagine that the sun is inside you, at your solar plexus. It will radiate…



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