Yoga is a powerful tool for weight loss, with its psychological benefits and calorie-burning ability. It promises a more balanced, healthier you.

Weight loss is an important step for a culture that places a high value on fitness, wellbeing and self-esteem. Understandable are the challenges that can often be associated with this. According to research conducted by the ACTION TO HOPE program, obesity attitudes suggest that losing weight is a difficult goal. Only 23% obese respondents in a survey said they had successfully reduced their weight significantly, despite multiple attempts. Only 24.2% reported using the recommended…